“Yoga is an instrument for a more sustainable and conscious life. […] It helps living, being a better person.” In this episode, my guest is Natalie Shirokova, an Ashtanga yoga practitioner and a student of Sharath Jois. We talk about: ✨how she started practicing Ashtanga yoga and why she chose it as her personal practice ✨what is Ashtanga yoga ✨her experience of practice in Mysore, India ✨how does her regular practice day look like ✨how to start practicing Ashtanga yoga ✨how to avoid injuries in your yoga practice ✨how a regular yoga practice changed her life Links mentioned in the talk: https://youtu.be/ehNvZ1tKRI0?si=-es4JhrUOUulluKi https://youtu.be/hW9mu7rEfQ4?si=8AZYPorEApzWFOnt Available on Spotify, Apple Podcasts, Google Podcasts, Castbox, YouTube. You can follow Natalie here: IG: https://www.instagram.com/natalie.ashtanga/