Slovenski Podcasti

Seznam vseh slovenskih podcastov


#5 Zakaj pametni ljudje počnejo neumnosti, kofein za performans in vpliv genotipa, mikrobiota in probiotiki za hujšanje, beljakovine za vzdržljivce.

Časovnica:[00:00:55] O projektu nadaljnjega izobraževanja o prehrani, vadbi in kritični presoji literature. Kultura pogovora preko socialnih omrežij ter epilog poizkusa svetovnega rekorda v mrtvem dvigu.[00:19:35] Inteligenca in kritično razmišljanje nista ista stvar. Zakaj pametni ljudje počnejo neumnosti. Zakaj je kritično razmišljanje ključ do dobrega življenja.[00:31:25] Kofein kot dopolnilo za izboljšanje zmogljivosti ter kako genotip vpliva na časovni vnos kofeina.[00:44:25] Vpliv mikrobiote in probiotikov na hujšanje. Visok vnos vlaknin in nižji vnos maščob za optimalno zdravje prebavil.[01:15:05] Zakaj vzdržljivostni športniki potrebujejo več beljakovin.[01:22:45] Zaključek. Omenjeni članki:Zakaj pametni ljudje počnejo neumnosti:Why Do Smart People Do Foolish Things: https://www.scientificamerican.com/article/why-do-smart-people-do-foolish-things/Vpliv genotipa na jemanje kofeina:Grgic et al. CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance. J Int Soc Sports Nutr 17, 21 (2020). https://doi.org/10.1186/s12970-020-00349-6Mikrobiota in hujšanje:Fragiadakis. et al. (2020) ‘Long-term dietary intervention reveals resilience of the gut microbiota despite changes in diet and weight’, The American Journal of Clinical Nutrition. Oxford University Press, pp. 1–10. https://doi.org/710.1093/ajcn/nqaa046 Hjorth et al. (2018) ‘Pre-treatment microbial Prevotella-to-Bacteroides ratio, determines body fat loss success during a 6-month randomized controlled diet intervention’, International Journal of Obesity. Nature Publishing Group, 42(3), pp. 580–583. https://doi.org/10.1038/ijo.2017.220Višji vnos vlaknin in nižji vnos maščob za optimalno zdravje prebavil:O’Keefe et al. (2015) ‘Fat, fibre and cancer risk in African Americans and rural Africans.’, Nature communications, 6(May 2014), p. 6342. https://doi.org/10.1038/ncomms7342Le Leu et al. (2015) ‘Butyrylated starch intake can prevent red meat-induced O6-methyl-2-deoxyguanosine adducts in human rectal tissue: A randomised clinical trial’, British Journal of Nutrition, 114(2), pp. 220–230. https://doi.org/10.1017/S0007114515001750Meta-analize o učinkovitosti probioikov pri hujšanju:Mazloom et al. (2019) ‘Probiotics: How Effective Are They in the Fight against Obesity?’, Nutrients, 11(2), p. 258. https://doi.org/10.3390/nu11020258Mohammadi et al. (2019) ‘Effects of pro-/synbiotic supplementation on anthropometric and metabolic indices in overweight or obese children and adolescents: A systematic review and meta-analysis’, Complementary Therapies in Medicine. Elsevier Ltd, 44, pp. 269–276. https://doi.org/10.1016/j.ctim.2019.05.008Cao. et al. (2020) ‘Effect of probiotic and synbiotic formulations on anthropometrics and adiponectin in overweight and obese participants: A systematic review and meta-analysis of randomized controlled trials’, Journal of King Saud University - Science. The Author(s). https://doi.org/10.1016/j.jksus.2020.01.011Potrebe vzdržljivostnih športnikov po beljakovinah:Kato et al. (2016). Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method. PloS one, 11(6), e0157406. https://doi.org/10.1371/journal.pone.0157406Bandegan et al. (2019). Indicator Amino Acid Oxidation Protein Requirement Estimate in Endurance-Trained Men 24h Post-Exercise Exceeds both the EAR and Current Athlete Guidelines. American Journal of Physiology-Endocrinology and Metabolism, 316(5):E741-E748. https://doi.org/10.1152/ajpendo.00174.2018 Sledite nam:Nenadov instagram: @nenad.feelgoodMatjažev instagram: @matjaz.feelgoodFeelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnostSpletna stran: https://www.feel-good.si Poslušate nas lahko na:Podbean: https://bit.ly/podbean-zdpStitcher: https://bit.ly/stitcher-zdpPocket Casts: https://bit.ly/pocket-zdpPodcast Addict: https://bit.ly/addict-zdpCastbox: https://bit.ly/castbox-zdpiTunes: https://bit.ly/itunes-zdp