Časovnica: [00:02:30] Lahko pomanjkanje kakovostnega spanja, na primer apneja, vpliva na debelost in onemogoča hujšanje? [00:21:25] Ali lahko pridobivamo mišično maso in izgubljamo maščobo sočasno? [00:36:45] Ali zahtevno miselno delo in stres vplivata na porabo energije? [00:53:15] Prehrana po telesnih tipih … endo, meso, ekto … ali je kaj na tem? [01:02:45] Kako nadzirati prehrano oz. izgubljati ali ohranjati maso, če ne šteješ kalorij? [01:26:00] Kako najbolj natančno/sistematično beležiti kalorični vnos? [01:34:45] Zaključek. Omenjeni članki: Lahko pomanjkanje kakovostnega spanja, na primer apneja, vpliva na debelost in onemogoča hujšanje? Nedeltcheva et al. (2010) ‘Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity’, Annals of Internal Medicine, 153(7), p. 435. https://doi.org/10.7326/0003-4819-153-7-201010050-00006 Wang et al. (2018) ‘Influence of sleep restriction on weight loss outcomes associated with caloric restriction.’, Sleep, 41(5), pp. 1–11. https://doi.org/10.1093/sleep/zsy027 Cedernaes. et al. (2016) ‘A single night of partial sleep loss impairs fasting insulin sensitivity but does not affect cephalic phase insulin release in young men’, Journal of Sleep Research, 25(1), pp. 5–10. https://doi.org/10.1111/jsr.12340 Ali lahko pridobivamo mišično maso in izgubljamo maščobo sočasno? Longland et al. (2016) ‘Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial.’, The American journal of clinical nutrition, 103(3), pp. 738–46. https://doi.org/10.1123/ijsnem.2017-0389 Campbell et al. (2018) ‘Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program’, International Journal of Sport Nutrition and Exercise Metabolism, 28(6), pp. 580–585. https://doi.org/10.1123/ijsnem.2017-0389 Ali zahtevno miselno delo in stres vplivata na porabo energije? Wilson et al. (2020) ‘Life stress and background anxiety are not associated with resting metabolic rate in healthy adults.’, Applied Physiology, Nutrition, and Metabolism, 114(June), p. apnm-2019-0875. https://doi.org/10.1139/apnm-2019-0875 Sledite nam: Nenadov instagram: @nenad.feelgood Matjažev instagram: @matjaz.feelgood Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost Spletna stran: https://www.feel-good.si Poslušate nas lahko na: Podbean: https://bit.ly/podbean-zdp Stitcher: https://bit.ly/stitcher-zdp Pocket Casts: https://bit.ly/pocket-zdp Podcast Addict: https://bit.ly/addict-zdp Castbox: https://bit.ly/castbox-zdp iTunes: https://bit.ly/itunes-zdp